Why am I tired all the time?

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

- Red meat

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Your gut health is responsible for producing energy.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

- Raw dairy

Listen to uplifting music.

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- Honey

Your gut will thank you.

16. Don’t hang out with negative people.

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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- Fruits

98% of People Complain About Feeling Constantly Tired.

Cheers!

How can I handle my distrust and jealousy for my partner?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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